How to Use Turmeric in the Kitchen: Complete Guide with Recipes

What is turmeric and why use it? Organic turmeric (Curcuma longa) is the golden spice par excellence. Its active substance, curcumin, is one of the most scientifically studied natural anti-inflammatory drugs. In addition to its health properties, it provides an intense yellow color and a mildly bitter, earthy flavor that enriches a multitude of dishes. How much turmeric to use on each plate? The usual dose is 1⁄2 to 1 teaspoon per serving (1-3 g). To make better use of its absorption, always combine it with: Black pepper: the piperine increases the absorption of curcumin up to 2,000% Healthy fat: olive oil, coconut oil or avocado Uses of turmeric in the daily kitchen 1. Golden Milk (Golden Milk) The most popular anti-inflammatory drink. Heat 250 ml of vegetable milk with 1 teaspoon turmeric, 1⁄2 cinnamon, a pinch of black pepper and honey to taste. Take it at night to improve your rest. 2. Rice and Quinoa Add 1⁄2 teaspoon to the cooking water to get a golden rice with a soft aroma. Perfect for basmati rice, pilaf or quinoa with vegetables. 3. Soups and Creams Carrot cream with turmeric is a classic. It also combines wonderfully with lentil soups, pumpkin cream or chicken broths. Add the turmeric to the initial sofrito to activate its aromas. 4. Marinated for Chicken and Fish Mix turmeric with yogurt, cumin, garlic and lemon for a marinade of Indian inspiration. Let the chicken macerate at least 2 hours before baking or grilling. 5. Smoothies and Zumos A pinch of turmeric in your morning smoothie with orange, ginger and carrot is a pump of antioxidants. The flavor is integrated without being invasive. 6. Scrambled Eggs and Tortillas Add 1⁄4 teaspoon turmeric to eggs before beating intensifies the yellow color and gives a slightly spicy touch. Fast recipe: Golden Rice with Organic Turmeric Ingredients (2 people): 160g basmati rice, 1 teaspoon organic turmeric, 1⁄2 onion, 2 garlic cloves, olive oil, salt and pepper. Preparation: Sauté onion and garlic chopped in oil. Add rice and turmeric, remove 1 minute. Add 320 ml of hot water, lid and cook 12 minutes over low heat. Sponge with a fork and serve. Benefits of Organic Turmeric for Health Powerful Natural Anti-inflammatory Supported by Hundreds of Scientific Studies Antioxidant: Protects Cells from Oxidative Damage Promotes Digestion and Reduces Swelling Helps Keep Joints in Good Condition Contributes to Liver Health How to Keep Turmeric Saves ground turmeric in an airtight glass jar, away from light and heat. In these conditions it maintains all its aromatic power for 18-24 months. Avoid the freezer because moisture degrades its essential oils. Ready to add organic turmeric to your kitchen? Discover our Solsazón Organic Turmeric Molida, certified organic and without additives.